Tuesday, September 29, 2009

Tequila Lime Chicken

Ingredients:
  • 4 boneless, skinless chicken breast filets
  • 1 C shredded Cheddar Jack cheese
For the marinade:
  • 1 C water
  • 1/3 C teriyaki sauce 
  • 2 T lime juice
  • 2 tsp. minced garlic
  • 1 tsp. liquid smoke (this is an awesome ingredient that adds a ton of flavor!)
  • 1/2 tsp. salt
  • 1/4 tsp. ground ginger
  • 1/4 tsp. tequila (optional)
For the sauce:
  • 1/4 C mayonnaise
  • 1/4 C sour cream
  • 1 T milk
  • 2 tsp. minced tomato
  • 1 1/2 tsp. white vinegar
  • 1 tsp. jalapeno, minced (from a jar)
  • 1 tsp. minced onion
  • 1/4 tsp. dried parsley
  • 1/4 tsp. hot sauce
  • 1/8 tsp. salt
  • 1/8 tsp. paprika
  • 1/8 tsp. cayenne pepper
  • 1/8 tsp. cumin
  • 1/8 tsp. chili powder
  • dash of garlic powder
  • dash of black pepper
Combine all the ingredients for the marinade in a ziploc bag; add chicken and chill for no more than 2 hours.  Combine all ingredients for the sauce in a bowl; mix until smooth, then cover and chill.

Preheat the broiler, and preheat a grill or grill pan (or just a regular non-stick skillet) to high heat.  Grill the chicken breasts for 3-5 minutes per side, until cooked through.

Arrange the chicken in a baking pan; spread a layer of the dressing over each, followed by 1/4 C of the cheese blend.  Broil for 2-3 minutes to melt the cheese.

I usually serve this with basmati rice and the remaining sauce on the side.

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